Matt Wright v1:00/2:00r...5 row
2,670m
Meters
13:00.0
Time
2:26.0
Pace
148
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 105 |
May 06, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,670m | 2:26.0 | 112 | 686 | 32 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 32 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 32 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 18m | |||||
| r75m |
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Workout Graph
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