Matt Wright v2:00/1:00r...8 row
3,286m
Meters
16:00.0
Time
2:26.0
Pace
177
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 105 |
May 08, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,286m | 2:26.0 | 112 | 686 | 32 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 32 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 32 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 32 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 32 | |
| r: 1:00 | 19m | |||||
| r107m |
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Workout Graph
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