Matt Wright 45:05 row
9,258m
Meters
45:05.7
Time
2:26.1
Pace
511
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 1415 |
| Drag Factor | 105 |
May 09, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 9,258m | 2:26.1 | 112 | 686 | 31 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 45:05.7 | 1m | 47:30.0 | 0 | 300 | 0 |
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Workout Graph
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