Matt Wright 20:06 row
4,032m
Meters
20:06.5
Time
2:29.6
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 103 |
May 20, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,032m | 2:29.6 | 105 | 659 | 31 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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