Matt Wright v20c/2:00r...5 row
5,273m
Meters
25:04.7
Time
2:22.6
Pace
300
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 35:04.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 879 |
| Drag Factor | 102 |
May 21, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,273m | 2:22.6 | 120 | 714 | 31 | |
| 1:41.7 | 353m | 2:24.0 | 117 | 702 | 31 | |
| r: 2:00 | 59m | |||||
| 3:20.8 | 704m | 2:22.6 | 121 | 715 | 31 | |
| r: 2:00 | 142m | |||||
| 4:59.4 | 1,053m | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 66m | |||||
| 6:37.5 | 1,401m | 2:21.8 | 123 | 721 | 32 | |
| r: 2:00 | 110m | |||||
| 8:25.2 | 1,763m | 2:23.2 | 119 | 709 | 31 | |
| r: 2:00 | 301m | |||||
| r678m |
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Workout Graph
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