Matt Wright 30:04 row
6,147m
Meters
30:04.8
Time
2:26.8
Pace
336
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 106 |
May 23, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,147m | 2:26.8 | 111 | 680 | 31 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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