Matt Wright v750m/2:00r...5 row
3,750m
Meters
18:30.0
Time
2:28.0
Pace
205
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 28:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 105 |
May 23, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,750m | 2:28.0 | 108 | 671 | 32 | |
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 32 | |
| r: 2:00 | 16m | |||||
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 32 | |
| r: 2:00 | 15m | |||||
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 32 | |
| r: 2:00 | 15m | |||||
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 33 | |
| r: 2:00 | 19m | |||||
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 32 | |
| r: 2:00 | 18m | |||||
| r83m |
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Workout Graph
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