Matt Wright v2000m/3:00r...4 row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 35:53.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 103 |
May 25, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 31 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 31 | |
| r: 3:00 | 18m | |||||
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 32 | |
| r: 3:00 | 30m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 33 | |
| r: 3:00 | 14m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 33 | |
| r: 3:00 | 17m | |||||
| r79m |
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Workout Graph
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