Matt Wright v3:00/2:00r...5 row
3,801m
Meters
19:00.0
Time
2:29.9
Pace
205
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 106 |
May 27, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,801m | 2:29.9 | 104 | 657 | 31 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 31 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 10m | |||||
| r65m |
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Workout Graph
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