Matt Wright v500m/1:00r...6 row
3,000m
Meters
14:27.2
Time
2:24.5
Pace
166
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 20:27.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 108 |
May 29, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 31 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 | |
| r: 1:00 | 14m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 31 | |
| r: 1:00 | 16m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 18m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 31 | |
| r: 1:00 | 14m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | |
| r: 1:00 | 19m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 15m | |||||
| r96m |
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Workout Graph
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