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Matt Wright v10c/0:30r...20 row

3,533m

Meters

17:03.5

Time

2:24.8

Pace

200

Calories

Rest Distance331m
Rest Time10:00.0
Overall Distance3,864m
Overall Time27:03.5
Average Watts115
Calories Per Hour696
Stroke Rate31
Stroke Count548
Drag Factor106

June 24, 2024 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.5 3,533m 2:24.8 115 696 31
0:51.5 178m 2:24.6 116 697 30
r: 0:30 19m
0:52.3 177m 2:27.7 109 673 31
r: 0:30 18m
0:51.2 176m 2:25.4 114 691 30
r: 0:30 13m
0:52.2 178m 2:26.6 111 682 30
r: 0:30 9m
0:51.1 175m 2:26.0 112 687 31
r: 0:30 18m
0:50.8 176m 2:24.3 116 700 31
r: 0:30 17m
0:51.0 176m 2:24.8 115 696 31
r: 0:30 17m
0:52.0 178m 2:26.0 112 686 31
r: 0:30 21m
0:50.3 176m 2:22.8 120 712 32
r: 0:30 17m
0:50.8 177m 2:23.5 118 707 32
r: 0:30 15m
0:50.9 177m 2:23.7 118 705 32
r: 0:30 21m
0:51.1 177m 2:24.3 116 700 32
r: 0:30 17m
0:51.5 176m 2:26.3 112 684 31
r: 0:30 20m
0:52.7 178m 2:28.0 108 671 31
r: 0:30 16m
0:51.1 176m 2:25.1 114 693 32
r: 0:30 12m
0:51.7 177m 2:26.0 112 686 31
r: 0:30 12m
0:51.0 177m 2:24.0 117 702 32
r: 0:30 26m
0:50.4 176m 2:23.1 119 710 32
r: 0:30 14m
0:51.2 177m 2:24.6 116 698 33
r: 0:30 17m
0:48.6 174m 2:19.6 128 742 32
r: 0:30 12m
r331m

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