Matt Wright v1:00/2:00r...5 row
2,729m
Meters
13:00.0
Time
2:22.9
Pace
153
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 107 |
June 25, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,729m | 2:22.9 | 120 | 712 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 31 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 32 | |
| r: 2:00 | 51m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 15m | |||||
| r283m |
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Workout Graph
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