Matt Wright 20:07 row
4,250m
Meters
20:07.9
Time
2:22.1
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 106 |
June 25, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,250m | 2:22.1 | 122 | 719 | 33 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 |
| 20:07.9 | 26m | 2:31.9 | 100 | 643 | 15 |
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Workout Graph
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