Matt Wright v1:40/0:20r...10 row
3,574
Meters
16:40.0
Time
2:19.8
Pace
200
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,732 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 106 |
June 26, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,574 | 2:19.8 | 128 | 720 | 32 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 33 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 33 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 33 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 34 | |
| r: 0:20 | 16 | |||||
| r158 |
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Workout Graph
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