Matt Wright v1000m/1:00r...5 row
5,000m
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 28:54.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 107 |
June 28, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000m | 2:23.4 | 118 | 707 | 32 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 17m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 32 | |
| r: 1:00 | 19m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 33 | |
| r: 1:00 | 16m | |||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 33 | |
| r: 1:00 | 13m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 33 | |
| r: 1:00 | 15m | |||||
| r80m |
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Workout Graph
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