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Matt Wright v0:45/0:45r...20 row

3,110m

Meters

15:00.0

Time

2:24.6

Pace

160

Calories

Rest Distance328m
Rest Time15:00.0
Overall Distance3,438m
Overall Time30:00.0
Average Watts116
Calories Per Hour697
Stroke Rate32
Stroke Count502
Drag Factor106

July 01, 2024 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,110m 2:24.6 116 697 32
0:45.0 154m 2:26.1 112 686 31
r: 0:45 10m
0:45.0 153m 2:27.0 110 678 32
r: 0:45 16m
0:45.0 155m 2:25.1 114 693 32
r: 0:45 16m
0:45.0 157m 2:23.3 119 709 32
r: 0:45 17m
0:45.0 156m 2:24.2 117 701 32
r: 0:45 14m
0:45.0 157m 2:23.3 119 709 32
r: 0:45 21m
0:45.0 158m 2:22.4 121 717 33
r: 0:45 17m
0:45.0 156m 2:24.2 117 701 32
r: 0:45 19m
0:45.0 157m 2:23.3 119 709 32
r: 0:45 13m
0:45.0 158m 2:22.4 121 717 32
r: 0:45 13m
0:45.0 154m 2:26.1 112 686 32
r: 0:45 17m
0:45.0 155m 2:25.1 114 693 32
r: 0:45 20m
0:45.0 158m 2:22.4 121 717 33
r: 0:45 13m
0:45.0 154m 2:26.1 112 686 33
r: 0:45 19m
0:45.0 156m 2:24.2 117 701 32
r: 0:45 17m
0:45.0 157m 2:23.3 119 709 33
r: 0:45 18m
0:45.0 156m 2:24.2 117 701 33
r: 0:45 14m
0:45.0 154m 2:26.1 112 686 33
r: 0:45 15m
0:45.0 150m 2:30.0 104 656 33
r: 0:45 20m
0:45.0 157m 2:23.3 119 709 33
r: 0:45 19m
r328m

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