Matt Wright v5:00/2:00r...5 row
4,416m
Meters
21:00.0
Time
2:22.6
Pace
248
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
July 03, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,416m | 2:22.6 | 121 | 714 | 32 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 33 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 33 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 33 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | |
| r: 2:00 | 15m | |||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.