Matt Wright v500m/2:00r...5 row
3,500m
Meters
16:48.9
Time
2:24.1
Pace
195
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 26:48.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
July 08, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 3,500m | 2:24.1 | 117 | 702 | 32 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 32 | |
| r: 2:00 | 200m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 89m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 205m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 33 | |
| r: 2:00 | 182m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 34 | |
| r: 2:00 | 326m | |||||
| r1,002m |
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Workout Graph
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