Matt Wright 30:05 row
6,097m
Meters
30:05.2
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 93 |
July 17, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,097m | 2:28.0 | 108 | 671 | 31 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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