Matt Wright 45:04 row
9,215m
Meters
45:04.1
Time
2:26.7
Pace
508
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 1440 |
| Drag Factor | 96 |
July 22, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 9,215m | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 45:04.1 | 5m | 6:50.0 | 5 | 317 | 0 |
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Workout Graph
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