Matt Wright 40:04 row
8,032
Meters
40:04.6
Time
2:29.6
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 1294 |
| Drag Factor | 96 |
July 25, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,032 | 2:29.6 | 104 | 651 | 435 | 32 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 34 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 33 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 32 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 33 |
| 40:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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