Matt Wright v3:00/2:00r...5 row
3,787m
Meters
19:00.0
Time
2:30.5
Pace
203
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 106 |
July 25, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,787m | 2:30.5 | 103 | 653 | 32 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 33 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 33 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 32 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 31 | |
| r: 2:00 | 61m | |||||
| r224m |
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Workout Graph
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