Matt Wright v3:00/2:00r...5 row
3,787
Meters
19:00.0
Time
2:30.5
Pace
203
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 106 |
July 25, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,787 | 2:30.5 | 103 | 641 | 32 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 33 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 33 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 33 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 32 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 31 | |
| r: 2:00 | 61 | |||||
| r224 |
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Workout Graph
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