Matt Wright v1000m/2:00r...6 row
6,000m
Meters
29:30.9
Time
2:27.5
Pace
330
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 41:30.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 105 |
July 29, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 6,000m | 2:27.5 | 109 | 674 | 31 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 31 | |
| r: 2:00 | 27m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 30 | |
| r: 2:00 | 25m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 31 | |
| r: 2:00 | 22m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 31 | |
| r: 2:00 | 34m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 32 | |
| r: 2:00 | 30m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 10m | |||||
| r148m |
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Workout Graph
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