Matt Wright v1:00/1:00r...7 row
3,249m
Meters
16:00.0
Time
2:27.7
Pace
176
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 104 |
August 14, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,249m | 2:27.7 | 109 | 673 | 32 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 32 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 33 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 12m | |||||
| r102m |
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Workout Graph
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