Matt Wright 20:04 row
4,036m
Meters
20:04.6
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 85 |
October 14, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,036m | 2:29.2 | 105 | 662 | 32 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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