Matt Wright 15:04 row
3,021m
Meters
15:04.4
Time
2:29.6
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 81 |
October 15, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,021m | 2:29.6 | 104 | 659 | 32 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 15:04.4 | 11m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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