Matt Wright v50c/2:00r...5 row
2,725m
Meters
13:35.2
Time
2:29.5
Pace
150
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 23:35.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 102 |
October 15, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 2,725m | 2:29.5 | 105 | 659 | 33 | |
| 4:32.8 | 910m | 2:29.8 | 104 | 657 | 33 | |
| r: 2:00 | 14m | |||||
| 3:35.8 | 725m | 2:28.8 | 106 | 665 | 33 | |
| r: 2:00 | 16m | |||||
| 2:42.8 | 545m | 2:29.3 | 105 | 661 | 33 | |
| r: 2:00 | 16m | |||||
| 1:49.1 | 364m | 2:29.8 | 104 | 657 | 33 | |
| r: 2:00 | 16m | |||||
| 0:54.7 | 182m | 2:30.2 | 103 | 654 | 33 | |
| r: 2:00 | 17m | |||||
| r79m |
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Workout Graph
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