Matt Wright 20:06 row
4,071m
Meters
20:06.5
Time
2:28.1
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 103 |
October 17, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,071m | 2:28.1 | 108 | 670 | 31 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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