Matt Wright v1:00/2:00r...9 row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
269
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 827 |
| Drag Factor | 102 |
October 17, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 32 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 34 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 33 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 32 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 33 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 33 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 33 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 12m | |||||
| r140m |
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Workout Graph
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