Matt Wright v250m/0:45r...12 row
3,000m
Meters
14:23.5
Time
2:23.9
Pace
164
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 23:23.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 102 |
October 19, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 33 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 32 | |
| r: 0:45 | 23m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 33 | |
| r: 0:45 | 14m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 33 | |
| r: 0:45 | 11m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 33 | |
| r: 0:45 | 14m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 33 | |
| r: 0:45 | 19m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 34 | |
| r: 0:45 | 15m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 33 | |
| r: 0:45 | 15m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 34 | |
| r: 0:45 | 15m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 33 | |
| r: 0:45 | 12m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 33 | |
| r: 0:45 | 14m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 33 | |
| r: 0:45 | 16m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 33 | |
| r: 0:45 | 15m | |||||
| r183m |
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Workout Graph
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