Matt Wright 30:05 row
6,178m
Meters
30:05.7
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 90 |
October 20, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,178m | 2:26.1 | 112 | 685 | 32 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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