Matt Wright v1:00/1:00r...10 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
115
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 103 |
October 31, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 33 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 9m | |||||
| r135m |
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Workout Graph
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