Matt Wright v2000m/3:00r...3 row
3,500m
Meters
17:15.7
Time
2:27.9
Pace
192
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 23:15.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 103 |
November 01, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 3,500m | 2:27.9 | 108 | 671 | 33 | |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 33 | |
| r: 3:00 | 17m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 33 | |
| r: 2:00 | 20m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 33 | |
| r: 1:00 | 15m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.