Matt Wright v2:00/2:00r...5 row
2,900m
Meters
14:00.0
Time
2:24.8
Pace
159
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 102 |
November 05, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,900m | 2:24.8 | 115 | 696 | 33 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 33 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 33 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 33 | |
| r: 2:00 | 7m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.