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Matt Wright v0:20/0:10r...24 row

1,900m

Meters

8:00.0

Time

2:06.3

Pace

108

Calories

Rest Distance789m
Rest Time11:40.0
Overall Distance2,689m
Overall Time19:40.0
Average Watts174
Calories Per Hour897
Stroke Rate34
Stroke Count387
Drag Factor102

November 06, 2024 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,900m 2:06.3 174 897 34
0:20.0 79m 2:06.5 173 893 33
r: 0:10 36m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 33
r: 4:00 33m
0:20.0 70m 2:22.8 120 713 30
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 36
r: 0:10 35m
0:20.0 69m 2:24.9 115 695 33
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 36
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 36
r: 0:10 35m
0:20.0 77m 2:09.8 160 849 36
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 33
r: 4:00 29m
0:20.0 78m 2:08.2 166 871 36
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 36
r: 0:10 34m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 36
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 36
r: 0:10 34m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 19m
r789m

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Workout Graph

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