Matt Wright v2:30/0:30r...10 row
5,048m
Meters
25:00.0
Time
2:28.5
Pace
271
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 102 |
November 18, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,048m | 2:28.5 | 107 | 667 | 32 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 32 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 32 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 33 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 34 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 34 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 33 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 33 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 33 | |
| r: 0:30 | 3m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 33 | |
| r: 0:30 | 10m | |||||
| r102m |
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Workout Graph
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