Matt Wright 20:04 row
4,021m
Meters
20:04.9
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 85 |
November 21, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,021m | 2:29.8 | 104 | 658 | 32 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 |
| 20:04.9 | 10m | 4:05.0 | 24 | 381 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.