Matt Wright 30:26 row
6,015m
Meters
30:26.2
Time
2:31.8
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 102 |
November 22, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 6,015m | 2:31.8 | 100 | 644 | 31 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 33 |
| 30:26.2 | 78m | 2:47.9 | 74 | 554 | 25 |
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Workout Graph
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