Matt Wright v3:00/2:00r...4 row
2,424m
Meters
12:00.0
Time
2:28.5
Pace
132
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 104 |
November 25, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 33 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 33 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 34 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 34 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 34 | |
| r: 2:00 | 10m | |||||
| r44m |
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Workout Graph
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