Matt Wright 30:14 row
6,015
Meters
30:14.7
Time
2:30.8
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
November 26, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,015 | 2:30.8 | 102 | 646 | 326 | 32 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 33 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 33 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 33 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 34 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 33 |
| 30:14.7 | 43 | 2:50.9 | 70 | 489 | 2 | 22 |
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Workout Graph
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