Matt Wright v500m/1:00r...6 row
3,000m
Meters
14:06.6
Time
2:21.1
Pace
168
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 20:06.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 104 |
December 28, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,000m | 2:21.1 | 125 | 728 | 34 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 34 | |
| r: 1:00 | 22m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 34 | |
| r: 1:00 | 21m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 | |
| r: 1:00 | 12m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 34 | |
| r: 1:00 | 25m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 34 | |
| r: 1:00 | 23m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 34 | |
| r: 1:00 | 16m | |||||
| r119m |
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Workout Graph
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