Matt Wright 15:04 row
3,020m
Meters
15:04.4
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 82 |
December 30, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,020m | 2:29.7 | 104 | 658 | 32 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 15:04.4 | 11m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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