Matt Wright v2:00/1:00r...8 row
3,240m
Meters
16:00.0
Time
2:28.1
Pace
176
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 105 |
December 30, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,240m | 2:28.1 | 108 | 670 | 33 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 33 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 34 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 34 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 34 | |
| r: 1:00 | 8m | |||||
| r45m |
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Workout Graph
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