Matt Wright v2024m/3:00r...4 row
8,096m
Meters
39:26.4
Time
2:26.1
Pace
449
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 51:26.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 1316 |
| Drag Factor | 104 |
December 31, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.4 | 8,096m | 2:26.1 | 112 | 685 | 33 | |
| 9:50.0 | 2,024m | 2:25.7 | 113 | 689 | 33 | |
| r: 3:00 | 20m | |||||
| 9:41.3 | 2,024m | 2:23.6 | 118 | 706 | 33 | |
| r: 3:00 | 23m | |||||
| 9:50.6 | 2,024m | 2:25.8 | 113 | 687 | 34 | |
| r: 3:00 | 19m | |||||
| 10:04.6 | 2,024m | 2:29.3 | 105 | 661 | 33 | |
| r: 3:00 | 13m | |||||
| r75m |
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Workout Graph
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