Matt Wright v1:00/1:00r...7 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
123
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 106 |
January 02, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 33 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 34 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 33 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 10m | |||||
| r105m |
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Workout Graph
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