Matt Wright 30:04 row
6,280m
Meters
30:04.5
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 112 |
January 06, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,280m | 2:23.6 | 118 | 706 | 33 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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