Richard Ahong 2000m row
2,000
Meters
8:50.1
Time
2:12.5
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 115 |
April 03, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 23 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 21 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 23 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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