Richard Ahong 2000m row
2,000
Meters
9:08.0
Time
2:17.0
Pace
116
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 114 |
September 12, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 23 | 116 |
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 20 | 97 |
| 1:53.3 | 800 | 2:21.6 | 123 | 724 | 22 | 107 |
| 1:49.3 | 1,200 | 2:16.6 | 137 | 772 | 23 | 117 |
| 1:46.2 | 1,600 | 2:12.7 | 150 | 814 | 24 | 125 |
| 1:41.2 | 2,000 | 2:06.5 | 173 | 895 | 26 | 137 |
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Workout Graph
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