Richard Ahong 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 115 |
September 20, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 23 |
| 1:54.5 | 400 | 2:23.1 | 119 | 710 | 22 |
| 1:51.1 | 800 | 2:18.8 | 131 | 749 | 22 |
| 1:47.6 | 1,200 | 2:14.5 | 144 | 795 | 23 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 849 | 24 |
| 1:40.9 | 2,000 | 2:06.1 | 174 | 900 | 26 |
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Workout Graph
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