Richard Ahong 2000m row
2,000
Meters
9:15.5
Time
2:18.8
Pace
114
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 114 |
September 22, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 114 | 21 |
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 22 | 20 |
| 1:54.1 | 800 | 2:22.6 | 121 | 715 | 22 | 21 |
| 1:50.4 | 1,200 | 2:18.0 | 133 | 758 | 23 | 21 |
| 1:47.0 | 1,600 | 2:13.7 | 146 | 803 | 23 | 22 |
| 1:45.6 | 2,000 | 2:12.0 | 152 | 823 | 24 | 24 |
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Workout Graph
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